Please note, this is an audio download of the practices that accompany the hard copy of the book. It is free with the discount code that comes with your book. If you wish to purchase the book, please email enquiries@syclondon.com.

This audio download album features practice recordings that accompany the Yoga Manual for Prisoners and Other Castaways book. A CD is available with the book as those in prisons may not have free access to the internet or devices on which to download resources.

You are welcome to purchase the album to support the Satyananda Yoga Centre to provide the book free of charge to anyone in prison and to other people who sincerely cannot afford it.

This digital download is complementary with a purchase of the book. Your discount code is at the front of the book on the inside page. Please enter the code at checkout and you will be emailed a download link.

Contents:

1. Relaxation

2. Yoga Nidra

3. Hridayakasha Dharana