Classical yoga and meditation
Workshops, courses, retreats and events
Krishnadhyanam will be running a ‘Kirtan leading for dummies’ course during the next few months. No previous experience is necessary. Just a willingness to learn and sing.
There are three Satyananda yoga sessions available in Bristol with Harishakti with a friendly group for all levels.
This course will include simple asana (postures) to ease tensions in the body and to develop a mindful connection with the body and breath.
Pranayama is the control and expansion of the energies of the body through the breath. In this course we will focus on the classical vitalising practices
We will explore the symbolic meanings of Ganesh and through practising asana, pranayama, mudra, bandha, together with mantra, meditation and song we will aim to find some resonance with this energy and its expression in our lives.
You can purchase digital downloads of yoga nidra and meditation CDs here online.
Alternatively, physical CDs are available to purchase at the centre.