Title: Sample Session: Asana, Pranayama & Meditation

Summary (for the event listing):
A live online taster of our new seven-week course in gentle asana, yogic breathing, yoga nidra and meditation, ahead of its start on 29 October.

Event description:

Try the new Asana, Pranayama & Meditation course before it begins. This sample session brings together material from Weeks 1, 2 and 4 to give you a feel for how the course builds over its seven weekly sessions and closing half-day seminar. You’ll experience gentle asana sequences, prana nigraha (breath and awareness practices), yoga nidra, and more.

When: Saturday 24 October 2026, 6:00 - 8:00PM

Please have ready:

• A mat, or a folded blanket if your floor is hard or cold

• Something to keep you warm during the relaxation practices (there will be several)

• Cushions or padding so you can sit comfortably for pranayama and meditation, or a stool or chair if sitting cross-legged is difficult

• Loose, comfortable clothing, ideally in natural fabrics rather than lycra

To view and join the event, head over to The Living Yoga Project online community (if you’re not a member yet, joining it is free).