Monday

6.00-7.20pm | Gentle Yoga with Lilamurti

7.30-9.00pm | Intermediate with Swami Pragyamurti
A focus on Tratak – candle and mirror gazing

7.30-9.00pm | Intermediate with Brahmananda
A focus on the classical vitalising practices of kapalbhati and bhastrika.
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Tuesday

7.30-9.00pm | Yoga for a Stronger Back | All levels with Amritananda
A gentle approach to lower back problems. Help improve strength and ease away tension with asana, breathing practices and relaxation.
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7.30-9.00pm | 12-Week Beginners Course Yoga & Meditation with Katyayani
This course will include simple asana (postures) to ease tensions in the body and to develop a mindful connection with the body and breath.
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Wednesday

6.15-7.15pm | Gentle Yoga
Simple, gentle yoga practices. Beginners also welcome.
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal


Thursday

10.45am-12.15pm* |  Experienced/Teachers
Focus on the five tatvas – earth, water, fire, air, ether
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Focus on the five tatvas – earth, water, fire, air, ether
with Swami Pragyamurti

7.30-9.00pm | Learn to Sing Kirtan with KD
‘Kirtan leading for dummies’ will run during the next few months. No previous experience is necessary, just a willingness to sing
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Friday

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas with plenty of meditation practices.
with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.