Monday

6.00-7.20pm | Gentle Yoga with Lilamurti

7.30-9.00pm | Yoga for Balance and Strength in Daily Life
with Mahesh
Integrating mantra, simple shatkarma (cleansing practices), asana, pranayama, yoga nidra and meditation with yama and niyama (transformative, attitudinal yogic tools) for those who wish to improve their experience of everyday life. All levels welcome.  email teacher | read more

7.30-9.00pm | Intermediate with Swami Pragyamurti
A focus on Tratak – candle and mirror gazing


Tuesday

7.30-9.00pm | Yoga for a Stronger Back | All levels with Amritananda
A gentle approach to lower back problems. Help improve strength and ease away tension with asana, breathing practices and relaxation.
email teacher | read more

Katyayani’s regular class will break for the summer and resume in the autumn


Wednesday

6.15-7.15pm | Gentle Yoga
Simple, gentle yoga practices. Beginners also welcome.
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal


Thursday

10.45am-12.15pm* |  Experienced/Teachers
Focus on the five tatvas – earth, water, fire, air, ether
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Focus on the five tatvas – earth, water, fire, air, ether
with Swami Pragyamurti


Friday

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas with plenty of meditation practices.
with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.