Monday

6.00-7.20pm | Gentle Yoga with Lilamurti

7.30-9.00pm | Yoga for Balance and Strength in Daily Life
with Mahesh
Integrating mantra, simple shatkarma (cleansing practices), asana, pranayama, yoga nidra and meditation with yama and niyama (transformative, attitudinal yogic tools) for those who wish to improve their experience of everyday life. All levels welcome.  email teacher | read more

7.30-9.00pm | Intermediate with Swami Pragyamurti
A focus on Tratak – candle and mirror gazing


Tuesday

7.30-9.00pm | Restorative Practices & Sun Salutations| All levels with Katyayani
Developing the practice of Sun Salutation to energise and harmonise body and mind.  Integrating pranayama technique (breathing practice) alongside restorative relaxation and simple meditation practice.
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7.30-9.00pm | Yoga for a Stronger Back | All levels with Amritananda
A gentle approach to lower back problems. Help improve strength and ease away tension with asana, breathing practices and relaxation.
email teacher | read more


Wednesday

6.15-7.15pm | Gentle Yoga
Simple, gentle yoga practices. Beginners also welcome.
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm | Introduction to Satyananda Yoga
A new course that will take you through the foundation practices of Satyananda Yoga, suitable for those with some experience in yoga. Includes Asana, Pranayama, and Yoga Nidra.
with Swami Pragyamurti


Thursday

10.45am-12.15pm* |  Experienced/Teachers
Focus on the five tatvas – earth, water, fire, air, ether
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Focus on the five tatvas – earth, water, fire, air, ether
with Swami Pragyamurti

7.30-9.00pm | Mantra and Meditation Sessions | All levels 
Experience the effects of sound and mantra to destress, unwind and transform your inner being. 
with Mahesh | read more


Friday

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas with plenty of meditation practices.
with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.