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Yoga of Being Day Retreat

Saturday 22nd June
10am - 5pm
East Sussex

An opportunity to be fully with yourself – to deeply rest in you and to allow everything that is presenting itself. 

This is integral yoga – to bathe in the wholeness of your being, not just the physical body, allowing the balance between body, mind, emotions and spirit. 
You will be invited to dive into all layers of the personality, discovering the stillness of your true nature through yoga, deep relaxation, meditation, self-enquiry, insight, sharing, movement meditation, group work and nature connection.

An opportunity to feel and fully allow what is arising within in honesty and openness and to enquire into to the truth of reality.

This is an open day retreat for anyone who is ready to discover their true nature and explore how this realisation might infuse your daily life.  Pre-booking required.  Please arrive 10 mins early so you have time to settle in. 

Venue: Sacred Hearth Temple, Music Room, Shawfield, Laughton Lodge BN8 6BY
Please bring: A yoga mat, blanket, cushion, sheepskin, a vegetarian dish to share and a journal.
£60 / £50 concession

To book: please email first to check if there is space. Payments can be made by via Paypal (+ 5% Paypal fee) here or by direct bank transfer - please contact me for bank details if you wish to pay this way.