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Yoga for balance, strength and harmony in daily life

  • Satyananda Yoga Centre 70 Thurleigh Road London, England, SW12 8UD United Kingdom (map)

Mondays, 7:30pm – 9:00pm

Experience the depth of classical yoga and learn simple yet powerful techniques to balance your daily life and encourage more positive and creative directions.

Covering the techniques of mantra (sound vibrations helping the mind to free itself from limiting patterns), shatkarma (cleansing practices), asana (body postures and exercises), pranayama (breathing techniques), mindfulness-enhancing meditation, yoga nidra (a technique of deep relaxation and sensory withdrawal) and the practical lifestyle attitudes and mental techniques of yama and niyama.

You will get a solid base for a daily home practice that’s simple and sustainable to help you through your day with more ease, control, awareness and joy. Suitable for all levels.

£12 per class, or £100 (£10 per class) if a block of 5 classes is prepaid.

Email or call Mahesh / 07518 040990 to book your place or to discuss.

Later Event: April 18
Mantra and Meditation Sessions