Mondays, 7:30pm – 9:00pm
Experience the depth of classical yoga and learn simple yet powerful techniques to balance your daily life and encourage more positive and creative directions.
Covering the techniques of mantra (sound vibrations helping the mind to free itself from limiting patterns), shatkarma (cleansing practices), asana (body postures and exercises), pranayama (breathing techniques), mindfulness-enhancing meditation, yoga nidra (a technique of deep relaxation and sensory withdrawal) and the practical lifestyle attitudes and mental techniques of yama and niyama.
You will get a solid base for a daily home practice that’s simple and sustainable to help you through your day with more ease, control, awareness and joy. Suitable for all levels.
£12 per class, or £100 (£10 per class) if a block of 5 classes is prepaid.
Email or call Mahesh email@example.com / 07518 040990 to book your place or to discuss.