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6-Week Antar Mouna Meditation Course

  • Satyananda Centre London 70 Thurleigh Road SW12 8UD (map)

A meditation course focusing on Antar Mouna, a meditative practice on inner silence from the Tantric tradition.

The course will run over six consecutive Tuesdays starting on 1st October 2019 at 6pm - 7.20pm at the Satyananda Yoga Centre (London). 

Inner silence cultivates the witness, enhances self-awareness in order to manage thoughts and emotions and to access your intuitive self.

Cost: £84 for all six weeks.

To book a place, email – spaces are limited.

If you want something from the meditation, then cease to have all kinds of expectations or associations between you and what appears of itself in your meditation. You need neither to have negative nor positive notions of yourself. You are the Inner Silence, the silence on the background of which, you experience what happens in your mind
— Swami Janakananda
Earlier Event: September 27
Isle of Wight Retreats
Later Event: October 4
Dhrupad Singing Workshop