A meditation course focusing on Antar Mouna, a meditative practice on inner silence from the Tantric tradition.
The course will run over six consecutive Tuesdays starting on 1st October 2019 at 6pm - 7.20pm at the Satyananda Yoga Centre (London).
Inner silence cultivates the witness, enhances self-awareness in order to manage thoughts and emotions and to access your intuitive self.
Cost: £84 for all six weeks.
To book a place, email firstname.lastname@example.org – spaces are limited.