Pratyahara is not just introversion or reflection; it is a bridge for the mind between the outer and inner worlds. This workshop will explore various techniques for a tangible glimpse of this state so we can cultivate and sustain the experience when we want or need to.
This is a training course for yoga teachers of six day seminar across six months in Harrogate with Swami Vedantananda. Suitable for teachers from other traditions who have discovered Yoga Nidra and wish to learn and understand more about it, thus enabling them to teach the practice.
In this course, you will learn several important mantras from the Vedic and Tantric traditions and experience the connection between mantras and deeper states of pratyahara (sensory withdrawal), concentration and meditation. Suitable for those with some experience, as well as those wishing to explore the deeper dimensions of yoga.
Experience the depth of classical yoga and learn simple yet powerful techniques to balance your daily life and encourage more positive and creative directions. Get the most out of yoga by learning it as a complete lifestyle. New arrivals accepted until 6 May.