The London Satyananda Yoga Centre
Yoga and Meditation in the tradition of the Bihar School of Yoga

Yoga Manual for Prisoners and Other Castaways
Swami Pragyamurti Saraswati

This manual is inspired by Swami Pragyamurti's students in Wandsworth in London and Goodwood & Pollsmoor Prisons and the Women’s Maximum Security facility in South Africa. 

The book is user-friendly with twelve complete yoga programmes, including simple instructions and diagrams, plus a CD with a selection of relaxation and meditative practices.

One South African prison intends to play the shorter practices on the tannoy once a day, so that everyone stops what they’re doing and becomes mindful and centred. For every manual sold, Swami Pragyamurti can give two more to prisoners who write in to her.  Although primarily designed for prisoners the manual is a wonderful tool for all yoga practitioners and teachers.  

Click here to visit the main book page and download an order form.