Yoga Nidra Training Course 2019

with Swami Vedantananda


Through the practice of Yoga Nidra we are not only relaxing, but restructuring and reforming our whole personality from within.” –  Swami Satyananda Saraswati

This is a training course for yoga teachers of six day seminar across six months in Harrogate with Swami Vedantananda.


10AM – 5PM:
8th September 2019

16th November 2019

1st February 2020

26th March 2020

18-19th April 2020

Well House Farm Yoga Space, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN

A deposit of £200 to be paid on acceptance to the course.
Balance to be paid by 3rd June 2019.

To offer a well-structured course on Yoga Nidra that gives a sound basis for teachers to teach it.
To give teachers the opportunity to experience the practice of Yoga Nidra for themselves.

To fully explore and discover the practice from experience
To understand the theory and science behind it.
To look at the potential of Yoga Nidra in various situations.

Suitable for
Teachers from other traditions who have discovered Yoga Nidra and wish to learn and understand more about it, thus enabling them to teach the practice.

Satyananda trained teachers, those closely associated with Satyananda Yoga, trained assessors and those working in areas of special needs.

Must already be an active yoga teacher.

Course requirements
Attend all seminars
Do the daily practice as set
Complete the home study assignments as required

Over a period of six months, a total of six day seminars making a total of 36 contact hours.
Each day will begin at 10AM and finish at 5PM.
Homework will comprise at least five hours study between seminars and daily practice of Yoga Nidra during the course.

The history and origins of Yoga Nidra
The stages of Yoga Nidra
How to teach the practice
The need for relaxation
The potential of Yoga Nidra – applications and responsibilities
The use of voice and language

Teaching methods
Lectures, practice, experience, group discussions, plenary sessions, group work.

Ongoing assessment throughout the course, home study and assignments, including recording of the stages of the practice leading to at least one complete practice

Delivering of parts of the practice during the course.

A certificate will be issued on successful completion of the course qualifying the participants to teach Yoga Nidra.

Course literature
Yoga Nidra – BSY publication
Additional publications that we recommend:
Yoga Magazine from BSY
Bindu Magazine from Sw Janakananda
Ancient Techniques of Yoga and Kriya by Swami Satyananda

For more information or to book please contact:

Swami Vedantananda:

Pujananda: 01423 880859

Teachers wanted

Interested in running a class, course or workshop at Satyananda Centre London? Contact Swami Pragyamurti on 020 8673 4869


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