Yoga for balance, strength and harmony in daily life
Experience the depth of classical yoga and learn simple yet powerful techniques to balance your daily life and encourage more positive and creative directions.
Mondays, 7:30pm – 9pm
25 March – 3 June (10-week course)
Covering the techniques of mantra (sound vibrations helping the mind to free itself from limiting patterns), shatkarma (cleansing practices), asana (body postures and exercises), pranayama (breathing techniques), mindfulness-enhancing meditation, yoga nidra (a technique of deep relaxation and sensory withdrawal) and the practical lifestyle attitudes and mental techniques of yama and niyama.
You will get a solid base for a daily home practice that’s simple and sustainable to help you through your day with more ease, control, awareness and joy. Suitable for all levels.
Venue: Satyananda Yoga Centre London, 70 Thurleigh Road, SW12 8UD
Cost: £12 per class, or £100 (£10 per class) for the whole course if paid in advance.
To book: Please write to email@example.com to book your place or to discuss first, call Mahesh on 07518 040990.