We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.

Class times last updated on 29 February 2016 



6.00-7.20pm | Gentle Yoga (restarting September 2016)
with Lilamurti


7.30-9.00pm |  Tools for Meditation ~ 7 week course on meditative techniques for inner transformation (Starting on 31 October 2016)

Experience a whole range of practices to bring you to the present moment. You will learn various meditative practices exploring the breath, mantra and sound to refine the awareness, bring clarity and expand your consciousness in a harmonious way. Suitable for intermediate and experience students. £84 for 7 weeks.
with Yagnamurti | send email


7.30-9.00pm | Intermediate
Focus on bandhas, mudras and meditations.
with Swami Pragyamurti


7.30-9.00pm | Foundation practices (Starting 6th September 2016)

Laying the foundations for mindful practice of posture, breath and meditation. Suitable for beginners and first year students. £60 for 6 weeks.
with Katyayani | send email

7.30-9.00pm | The Satyananda Yoga system (Starting 13 September)
New six-week course for students who have practised yoga in other traditions for at least one year. £60 for 6 weeks.
with Amritananda | send email




6.15-7.15pm | Beginners
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm | Experienced
Introduction into granthis and trataka.
with Swami Pragyamurti



10.45am-12.15pm* |  Experienced/Teachers
Asana, Pranayama, Mudra and Bandha; trataka variations
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Confirming granthis; trataka.
with Swami Pragyamurti



10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas; focus on pranayama and meditation.

with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Local parking restrictions apply until 10.30am and are enforced right up to this time