ABOUT OUR YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.

Class times last updated on 5 January 2017 

 

MONDAY

6.00-7.20pm | Gentle Yoga
with Lilamurti

 

7.30-9.00pm |  Deepening your yoga practice – 9 week course to explore the yogic tools at our disposal (16 January13 March 2017)

Bring new insights into your practice and everyday living. Yoga and Tantra provide us with powerful tools to harness the mind, refine the awareness and expand consciousness.  The tools will include asana, pranayama, mudra (gestures/attitudes), bandha (locks) and a range of meditative practices from the Tantric tradition.

Suitable for students with some experience in yoga and meditation. £108 for 9 weeks.
with Yagnamurti | send email

 

7.30-9.00pm | Intermediate

Nurture yourself and heal the world! These classes include practices for chakra awareness as well as Om chanting.
with Swami Pragyamurti


TUESDAY

7.30-9.00pm | Foundation practices (Starting 10th January 2017)

Laying the foundations for mindful practice of posture, breath and meditation. Suitable for beginners and first year students. £50 for 5 weeks.
with Katyayani | send email

7.30-9.00pm | The Satyananda Yoga system 
New six-week course for students who have practised yoga in other traditions for at least one year. £60 for 6 weeks.
with Amritananda | send email

 

 

WEDNESDAY

6.15-7.15pm | Beginners
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm | Experienced
Focusing on the practice of ajapa japa.
with Swami Pragyamurti

 

THURSDAY

10.45am-12.15pm* |  Experienced/Teachers
Focusing on the practice of ajapa japa.
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Focusing on the practice of ajapa japa.
with Swami Pragyamurti

7.30-9.00pm | Pranayama Sadhana Course | Beginners – Experienced
Ten week course focusing on developing pranayama practices. More information here.
with Sannyasi Brahmananda

 

FRIDAY

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas; focus on pranayama and meditation.

with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Local parking restrictions apply until 10.30am and are enforced right up to this time