ABOUT OUR YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.

Class times last updated on 29 February 2016 

 

MONDAY

6.00-7.20pm | Gentle Yoga (restarting September 2016)
with Lilamurti

 

7.30-9.00pm | Inner Silence ~ 8 week course on Antar Mouna

(starting 5 September 2016) 

Inner Silence is a meditative practice in the yogic tradition to develop awareness and experience your self. Suitable for intermediate and experienced students. £96 for 8 weeks. with Yagnamurti | send email

7.30-9.00pm | Intermediate
Focus on bandhas, mudras and meditations.
with Swami Pragyamurti


TUESDAY

7.30-9.00pm | Foundation practices (Starting 6th September 2016)

Laying the foundations for mindful practice of posture, breath and meditation. Suitable for beginners and first year students. £60 for 6 weeks.
with Katyayani | send email

7.30-9.00pm | The Satyananda Yoga system (Starting 13 September)
New six-week course for students who have practised yoga in other traditions for at least one year. £60 for 6 weeks.
with Amritananda | send email

 

 

WEDNESDAY

6.15-7.15pm | Beginners
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm | Experienced
Introduction into granthis and trataka.
with Swami Pragyamurti

 

THURSDAY

10.45am-12.15pm* |  Experienced/Teachers
Asana, Pranayama, Mudra and Bandha; trataka variations
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Confirming granthis; trataka.
with Swami Pragyamurti

 

FRIDAY

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas; focus on pranayama and meditation.

with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Local parking restrictions apply until 10.30am and are enforced right up to this time