ABOUT OUR YOGA CLASSES
We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.
Each class includes yoga postures (asana), breathing practices (pranayama), and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.
Swami Pragyamurti’s classes for experienced students include many practices from the riches passed on to her by Swami Satyananda and will be of interest to both experienced students and all yoga teachers.
Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.
YOGA CLASS TIMES
updated 18 June 2014
5-9 years old, term time only, cost £4
|7.30-9.00pm||Nearly New Beginners||Swami Pragyamurti|
|10.45am-12.15pm*||First Year||Swami Anasakti|
|6.15-7.15pm||NO CLASS – resumes September (Beginners)||Swami Nirmal|
|7.30-9.00pm||Intermediate / Experienced||Swami Nirmal|
|7.30-9.00pm||Intermediate (3 years experience)
Continuing to focus on Chakras
|10.45am-12.15pm*||Experienced / Teachers – core Satyananda Yoga techniques||Swami Pragyamurti|
|7.30-9.00pm||Experienced / Teachers
Continuing deeper practices of Swami Satyananda
|1.30-3.00pm||Experienced — deep n’easy asanas, plenty of meditation||Swami Pragyamurti|
|7.30-9.00pm||Kirtan – Last Friday of the month, free of charge, all welcome
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting)
* Local parking restrictions apply until 10.30am and are enforced right up to this time