ABOUT OUR YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Swami Pragyamurti’s classes for experienced students include many practices from the riches passed on to her by Swami Satyananda and will be of interest to both experienced students and all yoga teachers.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.

YOGA CLASS TIMES 2015
updated 27 January 2015 

MONDAY
5.00-5.45pm Kids :: 7-10 years old, term time only, cost £5 Lilamurti
6.00-7.20pm Gentle Yoga Lilamurti
7.30-9.00pm First Year :: CONTINUATION starts 12 January 2015
Four week block booking, suitable for those with one year experience with the foundation practices and sun salutations.
Katyayani
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7.30-9.00pm Second Year Swami Pragyamurti
TUESDAY
7.30-9.00pm Beginners :: NEW COURSE starts 13 January 2015 for 6 weeks.
Suitable for beginners and anyone wanting to refresh their commitment to regular practice. Please contact katyayaniyoga@gmail.com to book a place, spaces are limited.
Katyayani
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7.30-9.00pm Foundations of Satyananda Yoga :: DROP IN class from 13 January 2015
Brahmananda
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WEDNESDAY
6.15-7.15pm New Beginners Class Swami Nirmal
7.30-9.00pm Intermediate / Experienced Swami Nirmal
7.30-9.00pm Intermediate (3 years experience) :: Working with Tattwas Swami Pragyamurti
THURSDAY
10.45am-12.15pm* Experienced / Teachers :: Tattwa Shuddhi preparation Swami Pragyamurti
7.30-9.00pm Lower intermediate class
Amritananda
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7.30-9.00pm Experienced / Teachers :: Empower  yourself, help the word Swami Pragyamurti
FRIDAY
10.30am-12.00pm* Intermediate Yagnamurti
1.30-3.00pm Experienced / Teachers :: Discovering the Granthis Swami Pragyamurti
7.30-9.00pm Kirtan – Last Friday of the month, free of charge, all welcome
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting)

* Local parking restrictions apply until 10.30am and are enforced right up to this time