ABOUT OUR YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.

Class times last updated on 23 July 2017. Some of the classes below are starting from September 2017. Please enquire with the teachers or the Centre for details.

 

MONDAY

6.00-7.20pm | Gentle Yoga
with Lilamurti

 

7.30-9.00pm | Intermediate

Nurture yourself and help the world. These classes include practices for chakra awareness and the various uses and variations of Om chanting.
with Swami Pragyamurti


TUESDAY

7.30-9.00pm | Restorative Practice | All levels | 6-12 week course starting 12th September  

A systematic approach to gently ease away aches and pains, improve flexibility and strength, increasing vitality through breathing practices and developing a consistent method of relaxation, through the practice of Yoga Nidra. £60 for 6 weeks or £110 for 12 weeks.
with Katyayani | send email

WEDNESDAY

6.15-7.15pm | Beginners
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm |Experienced
Working with the tattwas. A course for experienced students who wish to deepen their practice of yoga and meditation.
with Swami Pragyamurti

 

THURSDAY

10.45am-12.15pm* |  Experienced/Teachers
Asana, pranayama, mudra, bandha and variations on the practice of trataka.
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Asana, pranayama, mudra, bandha and variations on the practice of trataka.
with Swami Pragyamurti

7.30-9.00pm |  Pranayama and Meditation | Some experience necessary | 5 week course starting 7th September
Vitalising practices of kapalbhati and bhastrika, in combination with the meditation practice of Antar Mouna (inner silence) as well as balancing pranayama techniques.
with Brahmananda

 

FRIDAY

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas; focus on pranayama and meditation.

with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Local parking restrictions apply until 10.30am and are enforced right up to this time