ABOUT OUR YOGA CLASSES
We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.
Each class includes yoga postures (asana), breathing practices (pranayama), and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.
Swami Pragyamurti’s classes for experienced students include many practices from the riches passed on to her by Swami Satyananda and will be of interest to both experienced students and all yoga teachers.
Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.
YOGA CLASS TIMES 2015
updated 27 January 2015
|5.00-5.45pm||Kids :: 7-10 years old, term time only, cost £5||Lilamurti|
|7.30-9.00pm||First Year :: CONTINUATION starts 12 January 2015
Four week block booking, suitable for those with one year experience with the foundation practices and sun salutations.
|7.30-9.00pm||Second Year||Swami Pragyamurti|
|7.30-9.00pm||Beginners :: NEW COURSE starts 13 January 2015 for 6 weeks.
Suitable for beginners and anyone wanting to refresh their commitment to regular practice. Please contact email@example.com to book a place, spaces are limited.
|7.30-9.00pm||Foundations of Satyananda Yoga :: DROP IN class from 13 January 2015
|6.15-7.15pm||New Beginners Class||Swami Nirmal|
|7.30-9.00pm||Intermediate / Experienced||Swami Nirmal|
|7.30-9.00pm||Intermediate (3 years experience) :: Working with Tattwas||Swami Pragyamurti|
|10.45am-12.15pm*||Experienced / Teachers :: Tattwa Shuddhi preparation||Swami Pragyamurti|
|7.30-9.00pm||Lower intermediate class
|7.30-9.00pm||Experienced / Teachers :: Empower yourself, help the word||Swami Pragyamurti|
|1.30-3.00pm||Experienced / Teachers :: Discovering the Granthis||Swami Pragyamurti|
|7.30-9.00pm||Kirtan – Last Friday of the month, free of charge, all welcome
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting)
* Local parking restrictions apply until 10.30am and are enforced right up to this time