ABOUT SATYANANDA CENTRE YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. From March 2018, cost is £12 per class drop in or £10 per class when booking a month in advance.

Class times last updated October 2017. Please enquire with the teachers or the contact the centre for details.

 

MONDAY

6.00-7.20pm | Gentle Yoga
with Lilamurti

7.30-9.00pm | Intermediate

Nurture yourself and help the world. These classes include practices for chakra awareness and the various uses and variations of OM chanting.
with Swami Pragyamurti


TUESDAY

7.30-9.00pm | Restorative Practices & Sun Salutations| All levels – beginners and experienced | 6 week course starting 17th April 2018  

The course will take a systematic approach, integrating asana (postures) with pranayama (breathing practices) alongside Yoga Nidra (relaxation) and an introduction to meditation practices. For all levels. £60 for six weeks.
with Katyayani | send email | read more

7.30-9.00pm | Lower Back Practices | All levels 

A gentle approach to lower back problems. Help improve strength and ease away tension with asana, breathing practices and relaxation.
with Amritananda | send email | read more

 

WEDNESDAY

6.15-7.15pm | Gentle Yoga
Simple, gentle yoga practices. Beginners also welcome.
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm |Beginners |
New course taking beginners through the foundation practices of Satyananda Yoga. Including Asana, Pranayama and Yoga Nidra.
with Swami Pragyamurti

 

THURSDAY

10.45am-12.15pm* |  Some experience necessary |
New morning class with a focus on asana, pranayama and meditative techniques.
with Yagnamurti | send email 

10.45am-12.15pm* |  Experienced/Teachers
Asana, pranayama, mudra, bandha and variations on the practice of trataka.
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Asana, pranayama, mudra, bandha and monthly Yoga Nidra.
with Swami Pragyamurti

7.30-9.00pm | Spring Yoga | All levels
For all levels including beginner covering Asana, Pranayama and Yoga Nidra with a focus on discovering yoga’s natural nurturing energy.
with Gyana Mitra | send email | read more

 

FRIDAY

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas; focus on pranayama and meditation.

with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Please note local parking restrictions apply until 10.30am for these classes