ABOUT OUR YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.

Class times last updated on 29 February 2016 

 

MONDAY

6.00-7.20pm | Gentle Yoga
with Lilamurti

6.00-7.20pm | NEW – Mindfulness, Yoga Nidra and Meditation (a new five-week course starting on 11 April)
We will explore our capacity to become aware, to experience the inner witness through movement and postures, breath, the technique of yoga nidra and sitting meditation.
with Brahmananda | send email

7.30-9.00pm | Mindfulness, Yoga Nidra and Meditation
Yoga is mindfulness. Being mindful in action and thought begins with the physical body and everyday activity. During this course we will explore our capacity to become aware.
with Brahmananda | send email

7.30-9.00pm | Intermediate
Focus on chakras and meditation.
with Swami Pragyamurti


TUESDAY

6.00 – 7.15pm | Pregnancy Yoga (continuing 23 February 2016) 
Gentle practices to support you through each stage of your pregnancy. £50 for 5 weeks.
with Katyayani | send email

7.30-9.00pm | Foundation practices (continuing 23 Feb 2016)
Laying the foundations for mindful practice of posture, breath and meditation. Suitable for beginners and first year students. £50 for 5 weeks.
with Katyayani | send email
7.30-9.00pm | Lower intermediate
with Amritananda | send email

 

WEDNESDAY

6.15-7.15pm | Beginners
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm | Experienced
Working with mudras
with Swami Pragyamurti

 

THURSDAY

10.45am-12.15pm* |  Experienced/Teachers
Working with mudras
with Swami Pragyamurti

7.30-9.00pm | Home Practice Course Level 1

from 2 June to 21 July. Click here for details. Alternatively, you can also visit www.yogasquare.net to read more and to book / enquire further.

with Mahesh

7.30-9.00pm | Experienced/Teachers
A study of the three granthis.
with Swami Pragyamurti

 

FRIDAY

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Focus on pranayama and meditation

with Swami Pragyamurti

7.00-8.30pm | Nada Yoga and Mantra Session from 6 May 2016
Every Friday except the last Friday of the month. Experience the effects of sound on your body, mind and vitality. Please click here to read more about the sessions and their content, and to book your place.
with Mahesh

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Local parking restrictions apply until 10.30am and are enforced right up to this time