ABOUT OUR YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.

Class times last updated on 23 July 2017. Some of the classes below are starting from September 2017. Please enquire with the teachers or the Centre for details.

 

MONDAY

6.00-7.20pm | Gentle Yoga
with Lilamurti

 

7.30-9.00pm |  NEW Mantra Sadhana Course

A unique opportunity to learn and experience mantra in depth. From elaborating on the individual sounds of the Sanskrit alphabet to kirtans and complex stotras, you will learn simple but efficient ways to incorporate mantra into your daily routine for a greater focus, mental and emotional peace and resilience, creativity and a broader outlook on life.

Each session will be recorded and plenty of time will be given to your questions and suggestions.

Meditative and pranayama practices will also be included.

£15 per session or £50 for four consecutive sessions

Read more about the course here; also visit www.yogasounds.net for more information and to book online.
with Mahesh | send email

 

7.30-9.00pm | Intermediate

Nurture yourself and help the world. These classes include practices for chakra awareness and the various uses and variations of Om chanting.
with Swami Pragyamurti


TUESDAY

7.30-9.00pm | Foundation practices (6 weeks from 6th June – 11th July 2017 )

Laying the foundations for mindful practice of posture, breath and meditation. Suitable for beginners and first year students. £60 for 6 weeks.
with Katyayani | send email

7.30-9.00pm | Yoga for Back Pain 
New six-week course starting on 6th June for students who have practised yoga for one year. If you wish to focus on lower back pain and how to prevent it through your yoga practice and in everyday life please get in touch to join. £60 for 6 weeks.
with Amritananda | send email

WEDNESDAY

6.15-7.15pm | Beginners
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm |Experienced
Working with the tattwas. A course for experienced students who wish to deepen their practice of yoga and meditation.
with Swami Pragyamurti

 

THURSDAY

10.45am-12.15pm* |  Experienced/Teachers
Asana, pranayama, mudra, bandha and variations on the practice of trataka.
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Asana, pranayama, mudra, bandha and variations on the practice of trataka.
with Swami Pragyamurti

7.30-9.00pm | NEW COURSE: Yoga for Men
A six-week course packed with practices chosen with men’s health needs in mind, aimed at helping you develop regular practice at home. Read more here before applying.

27 July to 31 August. Walk-in possible, regular attendance strongly recommended.
with Mahesh

 

FRIDAY

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas; focus on pranayama and meditation.

with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Local parking restrictions apply until 10.30am and are enforced right up to this time