ABOUT OUR YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Swami Pragyamurti’s classes for experienced students include many practices from the riches passed on to her by Swami Satyananda and will be of interest to both experienced students and all yoga teachers.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.

YOGA CLASS TIMES
updated 18 June 2014 

MONDAY
5.00-5.45pm Kids
5-9 years old, term time only, cost £4
Lilamurti
6.00-7.20pm Gentle Yoga Lilamurti
7.30-9.00pm Beginners Katyayani
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7.30-9.00pm Nearly New Beginners Swami Pragyamurti
TUESDAY
7.30-9.00pm Beginners
Lilamurti
7.30-9.00pm Intermediate  Brahmananda
WEDNESDAY
10.45am-12.15pm* First Year Swami Anasakti
6.15-7.15pm NO CLASS – resumes September (Beginners) Swami Nirmal
7.30-9.00pm Intermediate / Experienced Swami Nirmal
7.30-9.00pm Intermediate (3 years experience)
Continuing to focus on Chakras
Swami Pragyamurti
THURSDAY
10.45am-12.15pm* Experienced / Teachers – core Satyananda Yoga techniques Swami Pragyamurti
7.30-9.00pm First Year Amritananda
7.30-9.00pm Experienced / Teachers
Continuing deeper practices of Swami Satyananda
Swami Pragyamurti
FRIDAY
10.30am-12.00pm* Intermediate Yagnamurti
1.30-3.00pm Experienced — deep n’easy asanas, plenty of meditation Swami Pragyamurti
7.30-9.00pm Kirtan – Last Friday of the month, free of charge, all welcome
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting)

* Local parking restrictions apply until 10.30am and are enforced right up to this time