ABOUT OUR YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. Cost is £10 per class or £8 if you attend regularly.

Class times last updated on 7 August 2015 

 

MONDAY

6.00-7.20pm | Gentle Yoga
with Lilamurti

7.30-9.00pm | Deepening practice
Two six-week courses, with a focus on deepening personal practice. Suitable for those with about a year’s experience.
with Brahmananda | send email

7.30-9.00pm | Intermediate
Focus on chakras and meditation.
with Swami Pragyamurti

 

TUESDAY

6.00 – 7.15pm | Pregnancy Yoga (starting 1 Sept) 
Gentle practices to support you through each stage of your pregnancy. £80 for 8 weeks.
with Katyayani | send email 

7.30-9.00pm | Sun salutations course (starting 1 Sept)
Suitable for beginners and first year students. £80 for 8 weeks.
with Katyayani | send email

 

7.30-9.00pm | Lower intermediate
with Amritananda | send email

 

WEDNESDAY

6.15-7.15pm | Beginners
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm | Experienced
Working with the Tattwas
with Swami Pragyamurti

 

THURSDAY

10.45am-12.15pm* |  Experienced/Teachers
Tattwa Shuddhi preparation
with Swami Pragyamurti

6.00-7.15pm | Back to Basics
Suitable for complete beginners, recent starters, and anyone who wants to explore the foundation practices in greater depth.
with Pavitrabhav (Emma) | send email

7.30-9.00pm | Experienced/Teachers
Continuing deeper practices of Swami Satyananda
with Swami Pragyamurti

 

FRIDAY

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Deep and easy asanas, plenty of meditation
with Swami Pragyamurti

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Local parking restrictions apply until 10.30am and are enforced right up to this time