ABOUT SATYANANDA CENTRE YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least two hours before the class.

From March 2018, cost is £12 per class drop in or £10 per class when booking four classes in advance.

Class timetable last updated January 2019. Please enquire with the teachers or the contact the centre for any further details.

 

MONDAY

6.00-7.20pm | Gentle Yoga
with Lilamurti

7.30-9.00pm | Yoga for Balance and Strength in Daily Life

Integrating mantra, simple shatkarma (cleansing practices), asana, pranayama, yoga nidra and meditation with yama and niyama (transformative, attitudinal yogic tools) for those who wish to improve their experience of everyday life. All levels welcome.

with Mahesh

7.30-9.00pm | Intermediate
A focus on Tratak – candle and mirror gazing
with Swami Pragyamurti


TUESDAY

6.00-7.20pm | Gentle Yoga |All levels
Asana, pranayama, Yoga Nidra and meditation suitable for beginners or those wishing to experience a more gentle and grounding practice.
with Tantradhyanam 

7.30-9.00pm | Restorative Practices & Sun Salutations| All levels
Developing the practice of Sun Salutation to energise and harmonise body and mind.  Integrating pranayama technique (breathing practice) alongside restorative relaxation and simple meditation practice.
with Katyayani | send email | read more

7.30-9.00pm | Yoga for a Stronger Back | All levels
A gentle approach to lower back problems. Help improve strength and ease away tension with asana, breathing practices and relaxation.
with Amritananda | send email | read more

 

WEDNESDAY

6.15-7.15pm | Gentle Yoga
Simple, gentle yoga practices. Beginners also welcome.
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm |Beginners | Introduction to Satyananda Yoga
New course taking beginners through the foundation practices of Satyananda Yoga and suitable for those with some experience of yoga and Satyananda Yoga. Including Asana, Pranayama and Yoga Nidra.
with Swami Pragyamurti

 

THURSDAY

10.45am-12.15pm* |  Experienced/Teachers
Focus on the five tatvas – earth, water, fire, air, ether
with Swami Pragyamurti

6:15-7.15pm | Early Evening Calming Yoga – starting 21st March
A one-hour session designed to help you unwind after a long day (and week) at work.
with Mahesh | read more

7.30-9.00pm | Experienced/Teachers
Focus on the five tatvas – earth, water, fire, air, ether
with Swami Pragyamurti

7.30-9.00pm | Yoga for Deep Relaxation – starting 21st March
Useful for alleviating fatigue and/or difficulties sleeping; will also improve focus, memory and mental and emotional resilience.
with Mahesh | read more

 

FRIDAY

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas with plenty of meditation practices.
with Swami Pragyamurti

7.30-9.00pm | Nada and Mantra Yoga | All levels 
Experience the effects of sound and mantra to destress, unwind and transform your inner being. Except last Friday of the month.
with Mahesh | read more

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Please note local parking restrictions apply until 10.30am for these classes