ABOUT SATYANANDA CENTRE YOGA CLASSES

We offer weekly yoga classes for all levels. We encourage regular class attendance, especially for beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of yoga.

Each class includes yoga postures (asana), breathing practices (pranayama),  and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.

Our yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class. From March 2018, cost is £12 per class drop in or £10 per class when booking four classes in advance.

Class times last updated July 2018. Please enquire with the teachers or the contact the centre for details.

 

MONDAY

6.00-7.20pm | Gentle Yoga  – please note this class will break for August and commence 3rd September 2018
with Lilamurti

7.30-9.00pm | Intermediate

Nurture yourself and help the world. These classes include practices for mantra chanting and Antar Mouna meditation.
with Swami Pragyamurti


TUESDAY

7.30-9.00pm | Restorative Practices & Sun Salutations| All levels – please note this class will start 4th September 2018

The course will integrate asana (postures) with pranayama (breathing practices) alongside Yoga Nidra (relaxation) and an introduction to meditation practices. For all levels. For 14 weeks.
with Katyayani | send email | read more

7.30-9.00pm | Yoga for a Stronger Back | All levels 

A gentle approach to lower back problems. Help improve strength and ease away tension with asana, breathing practices and relaxation.
with Amritananda | send email | read more

 

WEDNESDAY

6.15-7.15pm | Gentle Yoga – please note this class will break for August and commence 3rd September 2018
Simple, gentle yoga practices. Beginners also welcome.
with Swami Nirmal

7.30-9.00pm | Intermediate/Experienced
with Swami Nirmal

7.30-9.00pm |Beginners | Introduction to Satyananda Yoga
New course taking beginners through the foundation practices of Satyananda Yoga and suitable for those with some experience of yoga and Satyananda Yoga. Including Asana, Pranayama and Yoga Nidra.
with Swami Pragyamurti

 

THURSDAY

10.45am-12.15pm* |  Experienced/Teachers
Asana, pranayama, mudra, bandha and a focus on the practice of Antar Mouna and Prana Mudras.
with Swami Pragyamurti

7.30-9.00pm | Experienced/Teachers
Asana, pranayama, mudra, bandha and monthly Yoga Nidra.
with Swami Pragyamurti

 

FRIDAY

10.30am-12.00pm* | Intermediate
with Yagnamurti

1.30-3.00pm | Experienced/Teachers
Easy asanas with plenty of meditation practices.
with Swami Pragyamurti

7.30-9.00pm | Nada Yoga | All welcome (except last Friday of the month)
Develop the voice, singing and chanting to enhance the benefits of yoga.
with Krishnadhyanam | send email | read more

7.30-9.00pm | Kirtan on the last Friday of the month
Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (joyful chanting). Free of charge, all welcome.

* Please note local parking restrictions apply until 10.30am for these classes