Brahmananda will be running two pranayama workshops in March in London. Some pranayama experience is essential for these.
Saturday 2nd March – focus on Bhastrika – five spaces left
Saturday 16th March – focus on Kapalbhati – one space left
Time: Both 12pm – 3pm
Venue: Satyananda Yoga Centre London, 70 Thurleigh Road, SW12 8UD
Half day workshops exploring a systematic approach to pranayama practice. The day will combine asana, pre-pranayama and pranayama techniques as well as discussion on the meaning and aim of pranayama within the context of hatha and raja yoga.
Pre-pranayama techniques are often overlooked but if included in our practice they assist in establishing thorough breath awareness and ensure development is natural and effortless in our movement towards the classical techniques of pranayama. There should never be any undue effort or force in the practice of pranayama.
Asana can be used to open and strengthen the breathing muscles – especially the diaphragm, facilitating a comfortable, open breath and developing posture helpful in maintaining good breathing habits.
The workshop will be suitable for those with some experience seeking to establish a systematic and grounded practice.
Rooms are warm and carpeted, cushions and blankets are provided, mats are not necessary.
Places limited to 12.
Please email Brahmananda firstname.lastname@example.org to express your interest.