A Garland of Mudras

with Sw. Nirmal

21 October 2017, 10 am – 5 pm at the Satyananda Yoga Centre London

Price: £40 p.p.

Mudras influence the flow of Prana, the Life Force, in the subtle energy body (Pranamaya Kosha) and therefore affect the physical body, the mind and the emotions.  They can restore harmony to the whole system.  They prevent loss of energy and promote higher states of consciousness.

The workshop will combine the practice of Mudras with Asanas, Pranayama, Meditation and Yoga Nidra.  It is suitable for practitioners with some experience of Yoga.

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