Early Evening Calming Yoga

 

Thursdays 6:15PM – 7:15PM
Starting 21st March 2019
£10 / person

 

A one-hour session designed to help you unwind after a long day (and week) at work.

Gentle asanas to relieve stiff joints, mantra chanting, simple breathing practices and yoga nidra (deep relaxation) are combined to help you let go of stress and tensions accumulated in the course of your daily routines.

Walk-ins welcome. No need to book.

Contact Mahesh for any queries: mahesh.yoga@protonmail.com.

 

Teachers wanted

Interested in running a class, course or workshop at Satyananda Centre London? Contact Swami Pragyamurti on 020 8673 4869

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