Yoga for Back Strength and Stress

Conducted by Amritananda 


Course dates

Tuesdays, 7:30pm to 9pm


Course details

This yoga course will have a focus on protecting and strengthening the lower back and to reduce stress from the body.

There will be gentle asana, breathing practices and relaxation to learn how to use your yoga practice to help prevent further pain and to encourage deeper relaxation.

Suitable for students at a lower intermediate level and above or who have practised yoga for a year or so.

 

Course details

£12 drop in or £40 for a block of four weeks

 

Course Venue

Satyananda Yoga Centre, 70 Thurleigh Road, London, SW12 8UD

 

Book

Teachers wanted

Interested in running a class, course or workshop at Satyananda Centre London? Contact Swami Pragyamurti on 020 8673 4869

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