Yoga for Beginners

_{with Swami Pragyamurti}

When:
Every Wednesday 7:30pm – 9pm

Course Venue

Satyananda Yoga Centre, 70 Thurleigh Road, London, SW12 8UD

Course details

This will be a gentle and systematic introduction to asana (postures), pranayama (breathing practices) and Yoga Nidra (relaxation) from Bihar School of Yoga.

This course is suitable for beginners and those with some yoga experience. Developing a commitment to bring these practices into a daily routine to improve heath and well being.

Cost

£12 drop in or £40 for 4-weekly blocks.

Book

If interested for more information or to book a place please call Swami Pragyamurti on 020 8673 4869.