Yoga for Beginners
with Swami Pragyamurti
Every Wednesday 7:30pm – 9pm
Satyananda Yoga Centre, 70 Thurleigh Road, London, SW12 8UD
This will be a gentle and systematic introduction to asana (postures), pranayama (breathing practices) and Yoga Nidra (relaxation) from Bihar School of Yoga.
This course is suitable for beginners and those with some yoga experience. Developing a commitment to bring these practices into a daily routine to improve heath and well being.
£12 drop in or £40 for 4-weekly blocks.
If interested for more information or to book a place please call Swami Pragyamurti on 020 8673 4869.