Restorative Practices and Sun Salutation Yoga Course | London
Conducted by Katyayni
Every Tuesday 7:30pm – 9pm
Starting 17th April 2018
Duration 6 weeks
The course will integrate asana (postures) with pranayama (breathing practices) alongside Yoga Nidra (relaxation) and an introduction to meditation practices.
A systematic approach to gently ease away aches and pains, improve flexibility and strength, integrating the practice of Sun Salutations. Increasing vitality through breathing practices and developing a consistent method of relaxation, through the practice of Yoga Nidra.
Suitable for beginners and those with yoga experience. Developing a commitment to bring some of these practices into a daily routine to improve heath and well being. £60 for 6 weeks.
Satyananda Yoga Centre, 70 Thurleigh Road, London, SW12 8UD
£60 for 6 weeks.
If interested, please write to Katyayani at: firstname.lastname@example.org