Restorative Practices and Sun Salutation Yoga Course | London

Conducted by Katyayni


Course dates

Every Tuesday
Starting 26th Feb 2019
7:30pm – 9pm

Course details

Developing the practice of Sun Salutation to energise and harmonise body and mind.  Integrating pranayama technique (breathing practice) alongside restorative relaxation and simple meditation practice.

This course is suitable for beginners as well as those with yoga experience. Also suitable for those who would like to develop a regular home practice and develop a commitment to bring these practices into a daily routine to improve heath and well being.

A systematic approach to gently ease away aches and pains, improve flexibility and strength, integrating the practice of Sun Salutations. Increasing vitality through breathing practices and developing a consistent method of relaxation, through the practice of Yoga Nidra.

The practices will be repeated and a short home practice can be provided every two weeks.

Course Venue

Satyananda Yoga Centre, 70 Thurleigh Road, London, SW12 8UD

Cost

£60 for 6 weeks

If interested, please write to Katyayani to book a place: katyayaniyoga@gmail.com

 

Teachers wanted

Interested in running a class, course or workshop at Satyananda Centre London? Contact Swami Pragyamurti on 020 8673 4869

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