Restorative Practices and Sun Salutation Yoga Course | London

Conducted by Katyayni


Course dates

Every Tuesday 7:30pm – 9pm
Starting 17th April 2018
Duration 6 weeks


Course details

The course will integrate asana (postures) with pranayama (breathing practices) alongside Yoga Nidra (relaxation) and an introduction to meditation practices.

A systematic approach to gently ease away aches and pains, improve flexibility and strength, integrating the practice of Sun Salutations. Increasing vitality through breathing practices and developing a consistent method of relaxation, through the practice of Yoga Nidra.

Suitable for beginners and those with yoga experience. Developing a commitment to bring some of these practices into a daily routine to improve heath and well being. £60 for 6 weeks.

 

Course Venue

Satyananda Yoga Centre, 70 Thurleigh Road, London, SW12 8UD

Cost

£60 for 6 weeks.

If interested, please write to Katyayani at: katyayaniyoga@gmail.com

 

SPRING CLEANSE

Shankhaprakshalana and Laghoo
Saturday 24th March 2018
with Satyananda teachers in Dulwich, London
Read more

Wanted

A message for teachers
From Swami Pragyamurti
Would you like to run a course or workshop at SYC London? We are looking for new weekend fixtures for 2018
Read more

Weekend Workshops

Pranayama Workshop
Saturday 24th March
with Brahmananda
Read more