Pranayama and Meditation Course – 5 Week Course, London

Conducted by Swami Nirmal

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Course dates

Every Thursday 7:30pm – 9pm
Starting 2nd November 2017
Duration 5 weeks


Course details

Ideally for those who have practised some pranayama previously.  We will focus on three pranayama techniques – Kapalbhati (vitalising), Nadi Shodana (balancing) and Ujjai (calming).  Meditation is going to be Ajapa Japa.  Some easy asanas will also be given.  Home practice will be suggested and commitment to the 5 weeks is preferable.

 

Course Venue

Satyananda Yoga Centre, 70 Thurleigh Road, London, SW12 8UD

Cost

Cost is £50 for five weeks or £12 drop in if there is space.

If interested, please write to Sw. Nirmal at nirmalyoga@hotmail.com under the heading Pranayama Course.

 

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Teachers wanted

Interested in running a class, course or workshop at Satyananda Centre London? Contact Swami Pragyamurti on 020 8673 4869