Pranayama and Meditation Course – 5 Week Course, London

Conducted by Swami Nirmal

Course dates

Every Thursday 7:30pm – 9pm
Starting 2nd November 2017
Duration 5 weeks

Course details

Ideally for those who have practised some pranayama previously.  We will focus on three pranayama techniques – Kapalbhati (vitalising), Nadi Shodana (balancing) and Ujjai (calming).  Meditation is going to be Ajapa Japa.  Some easy asanas will also be given.  Home practice will be suggested and commitment to the 5 weeks is preferable.


Course Venue

Satyananda Yoga Centre, 70 Thurleigh Road, London, SW12 8UD


Cost is £50 for five weeks or £12 drop in if there is space.

If interested, please write to Sw. Nirmal at under the heading Pranayama Course.



January to June 2018
Yoga Nidra Teacher Training
with Swami Nirmal and Sannyasi Yagnamurti, London

March to November 2018
Meditation for Teachers and Advanced Students
With Swami Pragyamurti, London


Programmes for 2017/2018
Would you like to run a course or workshop at SYC London?
A message for teachers
From Swami Pragyamurti

Weekend Events 2017

Transforming Menopause with Yoga and Ayurveda
Saturday 18th November - book now

with Kriyasagar