Pranayama and Meditation Course – 5 Week Course, London
Conducted by Swami Nirmal
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Every Thursday 7:30pm – 9pm
Starting 2nd November 2017
Duration 5 weeks
Ideally for those who have practised some pranayama previously. We will focus on three pranayama techniques – Kapalbhati (vitalising), Nadi Shodana (balancing) and Ujjai (calming). Meditation is going to be Ajapa Japa. Some easy asanas will also be given. Home practice will be suggested and commitment to the 5 weeks is preferable.
Satyananda Yoga Centre, 70 Thurleigh Road, London, SW12 8UD
Cost is £50 for five weeks or £12 drop in if there is space.
If interested, please write to Sw. Nirmal at email@example.com under the heading Pranayama Course.