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Discover about re-energising your manipura chakra, why it may not be such a good idea to renounce your ego (just yet!), and what advice the sadhu gave to the cobra...

This six minute PodCast is taken from disc 3, track 1 of the CD set.

Click here to listen.

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About these recordings

These are live recordings made during a weekend yoga retreat at Padmasambhava (Wales) in October 2006. Whilst every effort has been made to remove extraneous sounds, there is the occasional cough or nature sound, but this does not detract from the impact of these memorable recordings.

Please note - these practices are not suitable for beginners. Before starting Prana Vidya you should be proficient in yoga nidra, visualisation, mantra japa, ajapa japa, kaya sthairyam, and be familiar with the principal chakras and psychic passages.

Disc 1
1. Introduction to prana vidya
2. So-Ham in sushumna nadi
3. Discovering the space body (sthul akasha)

Disc 2
1. The five pranas - meeting of prana & apana
2. About prana vidya
3. Tracing pingala nadi - tracing pingala & ida nadis

Disc 3
1. Introduction to recharging manipura chakra
2. Recharging manipura chakra
3. Awakening prana in sushumna, building up in ajna
4. Closing comments and Shantipath

Disc 4 - Bonus Tracks
1. Introduction to mantra chanting
2. Gayatri, Mahamrityunjaya & Om chanting
3. Chaturdik pranam mudra
4. Q&A on chaturdik pranam mudra

Credits

Voice :: Swami Pragyamurti Saraswati

Design & Production :: Nadarupa

Recording :: Poornam & Atmapoorna