The London Satyananda Yoga Centre
Yoga and Meditation in the tradition of the Bihar School of Yoga
Yoga Podcasts
About our FREE podcasts
Podcasts are complete tracks taken from our CD collection so you can try before you buy.
All podcasts are in MP3 format.
Twelve Minute Relaxation (Shavasana) & Your Sankalpa
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Twelve Minute Relaxation Find a quiet place where you can lie down for this practice, wear loose comfortable clothing and cover or wrap yourself with a blanket if you need additional warmth. It's taken from track 1 of Deep Relaxation & Yoga Nidra (with Swami Pragyamurti), the first volume of a set of six Yoga Nidra & Meditation CDs, available to buy from our yoga shop.
Your Sankalpa (yogic resolve) This short track tells you about your sankalpa or resolution, which you make during yoga nidra. Click here to find out more about sankalpa
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If you believe that peace starts with the individual then here is an opportunity to learn a chant which can contribute to peace in your life and the world. Find a quiet space to sit, light a candle, then listen to Swami Pragyamurti (Director of the London Centre) talk about Shanti Path in this podcast, and chant one round of Shanti Path with her. It's taken from tracks 3 & 4 of Hridayakasha Dharana (Meditations on the Heartspace), the fifth volume of a set of six Yoga Nidra & Meditation CDs, available to buy from our yoga shop.
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| Shanti Path Asato ma sad gamaya Saravesham svastir bhavatu Lokah samastah sukhino bhavatu Om trayambakam yajamahe Aum shanti shanti shanti |
Peace Chant From the unreal lead me to the real May all beings dwell in happiness May all happiness be unto the whole world We worship the three eyed one (Shiva) who is fragrant and who nourishes all beings. May he liberate us from death (ignorance, belief in our transient nature) for the sake of immortality (knowledge of our immortal nature) even as the cucumber is severed from the vine (that its seeds may be kept). OM peace peace peace |
Meditation on Agni Tattwa (The Fire Element)
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This sixteen minute MP3 PodCast is a complete track (CD2, track 3) from the CD set Panch Tattwa Dharana (Meditations on the Five Elements). It is a meditation on Agni Tattwa (the Fire Element) that you can do lying down in shavasana (relaxation position, on your back). You can buy the boxed set of 4 CDs from our yoga shop.
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