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The London Satyananda Yoga Centre
Yoga and Meditation in the tradition of the Bihar School of Yoga

Yoga Podcasts

About our FREE podcasts

Podcasts are complete tracks taken from our CD collection so you can try before you buy.

All podcasts are in MP3 format.

Twelve Minute Relaxation (Shavasana) & Your Sankalpa

Twelve Minute Relaxation

Find a quiet place where you can lie down for this practice, wear loose comfortable clothing and cover or wrap yourself with a blanket if you need additional warmth.

It's taken from track 1 of Deep Relaxation & Yoga Nidra (with Swami Pragyamurti), the first volume of a set of six Yoga Nidra & Meditation CDs, available to buy from our yoga shop.


Click here to listen to the 12 minute relaxation


Your Sankalpa (yogic resolve)

This short track tells you about your sankalpa or resolution, which you make during yoga nidra.

Click here to find out more about sankalpa


Click here to listen to Your Sankalpa

Shanti Path (Peace Chant)

If you believe that peace starts with the individual then here is an opportunity to learn a chant which can contribute to peace in your life and the world.

Find a quiet space to sit, light a candle, then listen to Swami Pragyamurti (Director of the London Centre) talk about Shanti Path in this podcast, and chant one round of Shanti Path with her.

It's taken from tracks 3 & 4 of Hridayakasha Dharana (Meditations on the Heartspace), the fifth volume of a set of six Yoga Nidra & Meditation CDs, available to buy from our yoga shop.


Click here to listen to Shanti Path

Shanti Path

Asato ma sad gamaya
Tamaso ma jyotir gamaya
Mrityor ma amritam gamaya

Saravesham svastir bhavatu
Saravesham shantir bhavatu
Saravesham purnam bhavatu
Saravesham mangalam bhavatu

Lokah samastah sukhino bhavatu

Om trayambakam yajamahe
Sugandhim pushtivardhanam
Urvarukamiva bandhanat
Mrityor mukshiya mamritat

Aum shanti shanti shanti

Peace Chant

From the unreal lead me to the real
From the darkness lead me to light
From death lead me to immortality

May all beings dwell in happiness
May all beings dwell in peace
May all beings attain oneness
May all beings attain auspiciousness

May all happiness be unto the whole world

We worship the three eyed one (Shiva) who is fragrant and who nourishes all beings. May he liberate us from death (ignorance, belief in our transient nature) for the sake of immortality (knowledge of our immortal nature) even as the cucumber is severed from the vine (that its seeds may be kept).

OM peace peace peace

Meditation on Agni Tattwa (The Fire Element)

Yantra for Agni Tattwa

This sixteen minute MP3 PodCast is a complete track (CD2, track 3) from the CD set Panch Tattwa Dharana (Meditations on the Five Elements). It is a meditation on Agni Tattwa (the Fire Element) that you can do lying down in shavasana (relaxation position, on your back).

You can buy the boxed set of 4 CDs from our yoga shop.


Click here to listen to Meditation on Agni Tattwa



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