The London Satyananda Yoga Centre
Yoga and Meditation in the tradition of the Bihar School of Yoga

Ashwin Navaratri 2011

Blessed Self
Hari Om

Swami Niranjan has given a sadhana to be followed for Ashwin Navaratri this year (28 September - 5 October 2011):

1. 32 Names of Durga x 11 or  3

2. Gayatri x 108

1st to 3rd day: Durga
4th to 6th day: Lakshmi
7th to 9th day: Saraswati
With havan for those who can; those who cannot perform havan can simply chant the gayari mantras.

3. Tantroktam Devi Suktam

4. Devi Aparodha Ksamapana Stotram

5. Devi Kirtans

With best wishes,

Om Tat Sat