The London Satyananda Yoga Centre
Yoga and Meditation in the tradition of the Bihar School of Yoga

Getting started...

Select a topic to get started

I'm new to yoga
I've done yoga before
I'm a yoga teacher
I'm pregnant
I'm 3-10 years old
I need something gentle
I'd like to sing or chant

I'm new to yoga

We offer classes and courses suitable for beginners or students who may not have practised yoga for a while and feel a bit rusty. We encourage regular weekly attendance so that you gain a solid, methodical foundation in Satyananda yoga practices.

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I've done yoga before

If you've done yoga before, we still recommend that you start off in a class below your current level. This will allow you to learn key Satyananda yoga practices, such as pawanmuktasana series and yoga nidra, plus pranayama and meditation techniques which many yoga schools do not teach at all.

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I'm a yoga teacher

We offer a range of weekend events and BWY-recognised in service training days, suitable for qualified yoga teachers. If you are from another yoga tradition, you may also be interested in learning the cleansing practices (shatkarma), including shankhaprakshalana (full intestinal cleanse) which we conduct in Spring and Autumn each year. See the latest paper newsletter for details.

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I'm pregnant

Yoga is wonderful to do at this time in your life. It can ease discomfort due to the extra weight you are carrying, teach you techniques that enable you to stay calm and relaxed, and help you to focus on your pregnancy. See our weekly timetable for timings and costs.

Pregnancy classes are taught by Shaktimurti. Her yoga website includes a very useful section on frequently asked questions on pregnancy and also her contact details if you would like to ask her any questions or have concerns about pregnancy yoga.

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I'm 3-10 years old

We offer yoga classes for children aged 3-5 years and 6-10 years. Children's yoga is taught by Lilamurti, who has many years experience in this area. See our weekly timetable for timings and costs.

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I need something gentle

We offer gentle yoga classes for people who may have conditions such as MS or ME, or who are looking for gentle stretching & relaxation to help relieve stress. Gentle yoga is taught by Lilamurti. See our weekly timetable for timings and costs.

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I'd like to sing or chant

Kirtan (chanting) is held on the last Friday of the month at 7.30pm, free of charge, all welcome! You can learn Shanti Path (Peace Chant) by listening to our FREE podcast.

Nada Yoga (Yoga of Sound) with Krishnadhyanam are expected to resume later in 2007 on Friday evenings, 7.30-9pm, except on the last Friday of the month.

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