The London Satyananda Yoga Centre
Yoga and Meditation in the tradition of the Bihar School of Yoga
About our classes
We offer weekly classes for all levels. We encourage regular class attendance, especially for new beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of Yoga.
Each class includes yoga postures (asana), breathing practices (pranayama) and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.
The Yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class.
Cost is £10 per class, or £8 if you attend regularly.
Timetable from January 2010
Monday |
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5.00-5.45pm |
Kids aged 6-10, £4 |
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6.00-7.20pm |
Gentle Yoga |
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6.00-7.20pm |
Prenatal :: partners welcome |
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7.30-9.00pm |
First/Second Year |
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7.30-9.00pm |
Experienced :: Prana Vidya preparation |
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Tuesday |
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6.00-7.20pm |
Beginners |
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7.30-9.00pm |
First/Second Year |
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7.30-9.00pm |
Second Year |
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Wednesday |
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10.45am-12.15pm* |
Mixed Ability :: This class has a meditative focus; it is suitable for students with little experience, those who wish to return to practising yoga after a break, and also for more experienced students. |
|
6.00-7.20pm |
Second Year |
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7.30-9.00pm |
Beginners |
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7.30-9.00pm |
Intermediate :: Introduction to the Chakras |
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Thursday |
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10.45am-12.15pm* |
Introduction to Satyananda Yoga :: mixed ability |
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7.30-9.00pm |
First Year |
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7.30-9.00pm |
Experienced :: Key Satyananda Yoga practices (preparation for TTC starting in 2009) |
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Friday |
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1.30-3.00pm |
Experienced :: Working with the Tattwas, for teachers & practitioners |
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| 7.30-9.00pm | Kirtan :: Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (devotional chanting). Last Friday of the month |
All welcome! |
* Local parking restrictions apply until 10.30am and are enforced right up to this time
