The London Satyananda Yoga Centre
Yoga and Meditation in the tradition of the Bihar School of Yoga
About our classes
We offer weekly classes for all levels. We encourage regular class attendance, especially for new beginners to ensure you have a good foundation in yoga. Our emphasis is more towards a meditative approach and the spiritual aspect of Yoga.
Each class includes yoga postures (asana), breathing practices (pranayama) and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class.
The Yoga rooms are warm, carpeted and comfortable. Blankets are provided. Please wear loose comfortable clothing. Do not eat for at least 2 hours before the class.
Cost is £10 per class, or £8 if you attend regularly.
Classes continue through August, timetable from September listed below.
Monday |
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5.00-5.45pm |
Kids aged 5-9 term time only, £4 |
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6.00-7.20pm |
Gentle Yoga |
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6.00-7.20pm |
Prenatal :: partners welcome |
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7.30-9.00pm |
First Year |
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7.30-9.00pm |
Experienced :: Working with the Tattwas |
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Tuesday |
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6.00-7.20pm |
Gentle Yoga |
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7.30-9.00pm |
Beginners |
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7.30-9.00pm |
Intermediate |
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Wednesday |
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10.45am-12.15pm* |
Mixed Ability |
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6.15-7.15pm |
Chillout after work |
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7.30-9.00pm |
First year |
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7.30-9.00pm |
Second year |
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Thursday |
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10.45am-12.15pm* |
Intermediate :: Working with the Tattwas |
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7.30-9.00pm |
NEW beginners |
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7.30-9.00pm |
Experienced :: Advanced Kriya Preparation |
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Friday |
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1.30-3.00pm |
Experienced :: Prana Vidya preparations |
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| 7.30-9.00pm Last Friday of the month |
Kirtan :: Mahamrityunjaya Mantra chanted 108 times for relief of suffering, followed by Kirtan (devotional chanting). |
All welcome! |
* Local parking restrictions apply until 10.30am and are enforced right up to this time
Last updated: 14 August 2011
