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The London Satyananda Yoga Centre Can yoga help me... Can yoga help me to relax or sleep better? YES - A combination of stretching and breathing practices (to relieve physical tensions) and yoga nidra (to ease anxiety and mental tensions) can remove many of the obstacles that prevent a good night's sleep. Try our FREE Podcast of a Twelve Minute Relaxation. You can use this when you want or need to relax, or before you go to bed. Can yoga help me to get fit and flexible? YES - With regular practice, yoga can make a substantial difference to your fitness and flexibility. It can improve digestion and elimination, increase the vital capacity of your lungs and strengthen and stabilise the core muscle groups of the body. It tends to build long, lean muscle rather than bulky biceps. Can yoga help me to ease my bad back? YES - in many cases, when done with awareness. Gentle stretches and twists (if appropriate) can ease out tense muscles and release the joints and surrounding fascia and tissues. PLEASE REMEMBER that it is very important that you let your yoga teacher know BEFORE the class begins if you have any medical condition or are on medication. You should also consult with your GP or other qualified healthcare professional if you are currently receiving or have recently had treatment. |