The London Satyananda Yoga Centre
Yoga and Meditation in the tradition of the Bihar School of Yoga

Books :: Health Management

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Yogic Management of Stress
Swami Niranjanananda Saraswati
With stress-related disorders threatening to reach endemic proportions we can, perhaps, draw some comfort from the fact that it has now been recognised that Yoga can offer inexpensive but effective solutions to the problem. This manual looks closely at both the causes and effects of stress, and outlines clearly those practices and techniques which have been found most useful in providing a counterbalance to what appears to be a crisis of modern living.
144pp.

Yogic Management of Common Diseases
Swami Satyananda Saraswati
Prepared by two doctors under Swamiji’s guidance, this is a valuable work for both doctor / patient and teacher / student. It details the most common chronic problems which through experience have been found to be amenable to yogic therapy.
Areas covered include cardiovascular, respiratory & urogenital systems; gastro-intestinal tract; head & neck; joints and the musculo-skeletal system; various miscellaneous disorders. An excellent book which propounds a practical common sense approach to the numerous disorders which plague mankind.
259pp.

The Effects of Yoga on Hypertension
Swami Satyananda Saraswati
Produced by two doctors under Swamiji’s guidance, this is another valuable work for doctors, Yoga teachers and patients. It considers in detail the causes of hypertension and, with the benefit of practical experience, is able to offer a complete Yoga training programme for the management of high blood pressure.
237pp. illustrated

Yogic Management of Asthma and Diabetes
Swami Satyananda Saraswati
Written under Swamiji’s guidance by a doctor who himself is a former asthma sufferer, this is yet another valuable work which looks at the causes and effects of what are increasingly common diseases.
280pp.

The Practices of Yoga for the Digestive System
Swami Satyananda Saraswati
Written and edited by doctors under the guidance of Swami Satyananda, this is probably the most practical and valuable work produced to date dealing with that aspect of the body with which all of us will, at some time or another, experience problems.
Areas covered include physiology, diet & nutrition, fasting, numerous digestive disorders and those yoga practices found most conducive to the maintenance of a healthy digestive system.
Highly recommended for students, teachers, doctors and therapists.
259pp.

Amaroli
Swami Satyananda Saraswati
The practice of using one’s own urine to cure disease and promote optimum health and wellbeing is an ancient one.
This work, while incorporating scriptural references, considers the pros & cons of urine therapy, primarily from a scientific viewpoint. It incorporates considerable practical guidance on its uses in treating a myriad of health problems
120pp.